July 12th

Day 11

Grit – Courage and resolve; strength of character

1. Make your bed
2. 15 burpees / 15 Sit Ups / 16 Lunges
3. Do something difficult.

Leadership Development Principle

Mental Toughness

No one is born with mental toughness.  Like strength and knowledge it is gained through consistent practice and experience.  Do tough things. Do them every day. When bad things happen to you, good. You have an opportunity to gain some mental toughness.