July 4th

Day 3

Freedom doesn’t come free.

Many people have sacrificed for the freedoms you enjoy today.  What are you sacrificing so that your future you will be better off?

1. Make your bed (Showing gratitude daily)
2. 10 Burpees / 10 Sit Ups
3. 10 Lunges

What have you stopped doing from your list on Day 1?

* Valiant and Summit Participants – Keep a daily log of your physical activities.  Remember we are also working on our personal attributes that will make us better people and good leaders.